Shepherds Hooks are a great way to relieve muscle pain in hard to reach areas, like between the shoulder blades.
Not sure how to use them? Here's how:
Place the round part of the hook over or under your shoulder. You want the tip to rests beside or above the shoulder blade. Move the hook along the shoulder blade to find tender muscles and apply pressure for 30 sec seconds.
The shepherds hook can be used daily for maintenance or to help with nagging muscle pain!
Pickup from Stronger-u
Shepherds Hooks are a great way to relieve muscle pain in hard to reach areas, like between the shoulder blades.
Not sure how to use them? Here's how:
Place the round part of the hook over or under your shoulder. You want the tip to rests beside or above the shoulder blade. Move the hook along the shoulder blade to find tender muscles and apply pressure for 30 sec seconds.
The shepherds hook can be used daily for maintenance or to help with nagging muscle pain!
Pickup from Stronger-u
