About

Customized plans to suit your needs

At Stronger-U, I help you learn how to maximize the efficiency of your movements to achieve overrall health and wellness. I start this process with a thorough assessment of your range of motion, alignment and fitness level.

From here, we build a plan together that enables you to learn how to properly left weights to avoid injury, build strength through resistance training, and master proper movement patterns. With a background in Kinesiology, I keep my focus squarely on safety and form so that you can have fun and stay focused on your workout.

The goal of our time together is to instill confidence in your own abilities so that you can be your strongest you.

“Don’t ever measure your progress with someone else’s ruler.”

Equipment

  • Battle Ropes

  • Barbells

  • Free Weights

  • Boxes

  • Kettle Bells

  • Bumper Plates

  • Weight Belt

  • Concept 2 Rower

  • Swiss Balls

  • Medicine Balls

  • Sandbags

  • Bosu Balls

  • Punching Bag

  • Band Assortment

  • Concept 2 Ski Erg

  • Monkey Feet

  • Chin-up Bar

  • Trap Bar

  • Olympic Bar

  • Olympic Rings

  • Glute/Ham Extension

  • Dip Bar

  • Curved Treadmill

  • Flat Bench

  • Incline Bench

  • Air bike

  • Concept 2 Erg Bike

  • Treadmill

  • Rower

Testimonials

‘Working with Renee at Stronger U has been life changing, and I am not even close to where I know I can get. Right from the get go, Renee made me feel like I COULD in fact tackle the goals that I had been feeling like I had been failing at for so many years. Her knowledge and expertise helped me to have complete trust in the journey that she truly believes in for me. The program she creates is personal and not only focuses on the physical element and gaining strength, but on gaining strength and confidence mentally as well. Having her support to keep me accountable has been second to none.

Renee believes in her clients and is invested in helping them become the best version of themselves. I am so grateful to be working with her. She is an inspiration and role model in a non intimidating way. I feel so empowered to accomplish my goals, all because of Renee at Stronger- U!’

C. M.

‘If you are searching for a trainer to get you stronger and injury free, then Renee at Stronger-U, can do that. I came to Renee only wanting someone else to tell me what to workout and that the exercises were relevant to my job.

What I got was a trainer that worked on rehabilitation, proper form, strength and a variety of workouts. I have never felt better physically than I have working with Renee.

Renee is a highly knowledgeable, dedicated, motivated and caring trainer.’

Roaslie Billups

‘Renee and I hit it off the day I came for my initial assessment. Not only is she obviously very knowledgeable in the fitness/exercise industry, she also is a great human to be around. I showed up with the intentions to get stronger for mountain biking in the summer and we did just that! To have someone like Renee put together a plan for me, while also closely monitoring my progression, I feel confident this winter I will become the strongest I've ever been.

Being an mtb coach myself, it is important that I show up for my clients as the best version of me. Renee familiarized herself with my lifestyle and committed to tailoring a personalized fitness program for me. I am strong, confident, and an all around better person because of Renee!’

Jodi Maetche

Owner of YYCMTB and One West Dog Walking Services