Stronger-U Off-Ice Spring Training 2025

Waivers MUST be signed before the beginning of the program. Waivers will be sent to the coaches, and they will be responsible for ensuring all athletes have a signed waiver before the program begins. Any athletes that do not have forms signed and returned will not be allowed to participate in the program.

Waivers are also available via the link at the top of this page.

Rehabilitation is crucial for injured athletes because it ensures a full and effective recovery, helping them regain their strength, mobility, and performance while preventing future injuries. A well-designed rehab program not only addresses the physical aspects of the injury but also promotes mental resilience, allowing athletes to return to their sport with confidence.

By focusing on functional movements, sport-specific exercises, and gradual progression, rehabilitation optimizes long-term health, minimizes downtime, and enhances overall athletic performance.

If an athlete is injured, Coaches are encouraged to fill in the provided form in advance of the session and she will provide an iPad with a specialized rehab program for the athlete to use while the team in training. The program is written specifically for the athlete by Renee and is powered through the Alberta Kinesiology Association.

Athletes must arrive ready to train. This includes CLEAN runners, socks, breathable shirts and comfortable bottoms. Please bring a full water bottle.

Cell phones and ear buds are not permitted in the gym. Please leave them in your bag or at home.

Athletes must arrive exactly on time and prepared to begin as we must respect the other programs in the facility. 

Parents are expected to promptly pick up their athletes as there will be no supervision before or after the scheduled program times.

As a participant in this program athletes are expected to uphold the following standards to ensure a safe, respectful, and productive environment for everyone:

1.      Respect for Coaches and Peers: Always listen to and follow the instructions of coaches. Treat fellow athletes with kindness and respect, both on and off the training floor.

2.      Effort and Focus: Give your best effort in every drill and exercise. Stay focused on your training and minimize distractions for yourself and others.

3.      Punctuality: Arrive on time, ready to train with the appropriate attire and gear. Being prepared shows commitment to your personal growth and the team.

4.      Positive Attitude: Approach each session with a positive attitude, open to learning and improving. Encouraging your teammates and maintaining a supportive environment is key to everyone’s success.

5.      Respect for Equipment: Use all equipment properly and with care. Report any damage or issues immediately to a coach.

6.      Sportsmanship: Represent yourself, your team, and your program with pride. Good sportsmanship is expected at all times, whether in competition or training.

7.      Safety First: Follow all safety guidelines, and immediately report any injuries or unsafe behavior to a coach. Protecting yourself and others is a top priority.

8.      Accountability: Take responsibility for your actions both in training and outside of the program. Uphold the values of hard work, discipline, and integrity.

9.      Zero Tolerance for Bullying or Harassment: Any form of bullying, harassment, or disrespectful behavior will not be tolerated and may result in removal from the program.

Athletes who do not respect the code of conduct will not be welcome to participate.